Your Mental Health Affects your Health and Overall Wellness

The fact that you’re supposed to meet a physician whenever you have any form of illness and meet a counselor when you’re experiencing mental or emotional distress doesn’t mean these two are completely unrelated. Poor mental health can not only affect your outcomes in life but reduce your life expectancy too. Of course, there’s a clear difference between the body and the mind. However, it’s important, just as mentioned, for physical health and mental health not to be considered separately since they go hand in hand.

According to the World Health organization, health is “a state of complete physical, mental, and social well-being and no merely the absence of disease or infirmity.”

Mental health has everything to do with a person’s psychological well-being and often includes how they feel about themselves and their ability to deal with difficulties and manage their feelings. It may also include the quality of an individual’s relationships. Your ability to maintain good physical health often depends on our mental/emotional health.

What’s the Connection Between Physical and Mental Health?

One thing you must understand is; you cannot consider yourself healthy without good mental health. The relationship between physical health and mental health is clearer when it comes to the area of depression and chronic illnesses. Furthermore, individuals with poor mental health often are more likely to make unhealthy decisions such as poor diet and lack of exercise.

Recent studies have revealed that depression increases the risk for chronic diseases like high blood pressure, cancer, diabetes, and the heart disease. Mental conditions have also been associated with increased rates of deaths.

Tips to Maintaining a Healthy Body and Mind

Maintain a Healthy, Regular Diet

A processed, high-calorie, and low nutrient diet is more likely to result in conditions such as obesity, depression, and anxiety. You want to maintain a healthy, regular diet as it will ensue your mental and physical health. To avoid unhealthy snacking, be sure to eat regularly and avoid skipping your meals. Your diet should include whole grains, low-fat foods, nuts, fruits, and vegetables.

Exercise Regularly

Incorporating regular exercise into your daily schedule will ease anxiety and depression, improve your mood, and improve your physical health. The most important thing is sticking to whatever fitness program or form of exercise you choose.

Get Support

One way to get support is visiting your doctor/mental health professional regularly for counseling or medical exams. This is crucial for anyone with a complicated condition or chronic illness that needs the help of a specialist. Besides seeing a health professional, you need to be willing to reach out to family and friends for support whenever necessary. Support from others will help you cope up with the recovery process.

Maintain a Healthy Sleep Routine

Getting enough rest is good for your mental and physical health. Failure to get enough sleep has been linked to fatigue, obesity, stress, depressive disorders, and anxiety. Sleep serves as nutrition for your brain. You need about 7 to 9 hours of sleep every day.  It’s recommended that you avoid looking at your phone or any LCD screens prior to bedtime. Alcohol, Caffeine, and nicotine may not be good for your sleep as well.