3 Benefits of Eating Green

The protection of the body from the toxins is guaranteed through green food (that is rich in antioxidants). The harmful toxins in the body can be wiped out with the regular intake of green foods. The green pigment which is best as a body’s detoxifying agent is known as chlorophyll. And all the green vegetables and fruits contain this pigment. People who face bad breath problems should also eat green foods to stop getting embarrassed in front of others anymore. The veggies like broccoli contain more amount of chlorophyll. In short, the more amount of chlorophyll is available in the darker green vegetables. The three major benefits of eating green are being shared below:

A Stable and Health PH Level

The right amount of PH in the body is like a blessing for anyone. The body is alkalized through vegetables with the green shade. You can put on healthy weight and enough protection against diseases. It provides your body with several food nutrients, minerals, and vitamins. The combination of raw green vegetables with cooked meat is ideal to stop the production of more fat in the body.

Low Bad Cholesterol

The leafy green veggies are ideal to fight with the harmful fats in the body. It decreases the amount of cholesterol in the body and considered as vital for all the body functions. The omega-3 fatty acids (i.e. kale and spinach) should be added to your meals at least twice or thrice a week. Try not to overcook the green vegetables to provide a large number of nutrients to the body. It will be great if you just sauté the spinach, kale or broccoli for getting more health benefits.

No Bacteria and Viruses

The use of raw green veggies also ensures to kill harmful viruses. Your immune system can also be protected with the regular use of these veggies. The essentials nutrients are added to these vegetables. These are the vitamin K, E, C, B, potassium, magnesium, and calcium. The bowl of green salad must be added to your diet. Try to take this salad in the lunch for proper digestion and more effective results. The use of green raw veggies is not so ideal at dinner time. The soup of green vegetables is also a healthy appetizer that gives numerous health advantages. The mashed avocados and green smoothies work like a magic to alleviate the deficiencies in your body.

Final Recommendations

The must-have green foods are pumpkin seeds, pistachios, mung beans, lentils, asparagus, lime, grapes, apples, avocado, and kiwifruit. Additionally, go for these vegetables i.e. bok choy, spinach, kale, broccoli, mint, fenugreek leaves, okra and many other etc. If you begin to eat these essential foods today, you’ll see great health benefits and prevention from plenty of diseases in the future. Even the use of fresh vegetable or fruit juices can turn your body healthy because of vitamins, minerals and other nutrients. Let’s make a resolution to eat green and turn your life better from today.